Health Benefits of Interm-Keto

There are many health benefits of IntermKeto. This combination of ketogenic diet with intermittent fasting gives the maximum health benefits along with the weight loss. Below are some of the few benefits that have been witnessed in this program.

Reduces blood sugar and Insulin levels

IntermKeto can be particularly helpful for people with diabetes and insulin resistance, which affects million of people worldwide. Cutting carbs, sugars and fasting lowers both blood sugar and insulin levels drastically. IntermKeto members with diabetes, had to reduce their insulin dosage by almost 50%. Some members with type 2 diabetes had to reduce or eliminate their glucose-lowering medication within few months of this program.

Sugar insulin stopped from 1st day. Previously 150/240 with medicine now 87/110. Bp..110/80 now previously 130,/90 with medicine Hba1c from 9.9 to 5 ..all in CONTROL. Trying new way of eating....still continue..

Lowers blood pressure and reduces inflammation

Elevated blood pressure, or hypertension is a significant risk factor of many diseases, including heard disease, stroke and kidney failure. IntermKeto is an effective way to lower your blood pressure. It also helps reduce inflammation in all parts of the body.

I started this diet in March due to back pain and blood pressure. I went to my doctor after 7 months and for once she did not get upset with me about my weight. She came in super excited and told me that I can stop taking my blood pressure meds.

Helps reduce the growth of cancer cells

Cancer cells loves glucose. They divide very quickly in the presence of glucose. Keto diet suppresses glucose levels, which prevents the cancer cells to multiple quickly.

Increases Red blood cells

Millions of population worldwide is suffering from iron deficiencies due to poor diet. Intermketo program gives weekly grocery list, which pushes you to eat healthier food, at least 5 to 7 cups of vegetables daily. When carbs are out of the picture, you are forced to eat healthier diet options

Intermittent fasting in this program induces various cellular repair processes

When we fast, the cells in the body initiate a cellular “waste removal” process called autophagy. This involves the cells breaking down and metabolizing broken and dysfunctional proteins that build up inside cells over time. Increased autophagy may provide protection against several diseases, including cancer and Alzheimer’s disease.